Weider Home Gym 831158911 User Manual

ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
Sears Model No. 831.15891.1  
Kmart Model No. WEBE0938.1  
• the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
Serial No.  
USER'S MANUAL  
Write the serial number in the  
space above for future reference.  
LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
Serial Number  
Decal  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from  
the date of purchase.  
QUESTIONS?  
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to  
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All  
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to  
a service center, freight charges to and from the service center will be the customerʼs responsibility. For  
replacement parts shipped while the product is under warranty, the customer will be responsible for a min-  
imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This  
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,  
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to  
products used for commercial or rental purposes or as store display models; or to products transported  
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by  
ICON.  
If you have questions, or if parts are  
missing, DO NOT CONTACT THE  
STORE; please contact Customer  
Care.  
IMPORTANT: Please register this  
product (see the limited warranty  
on the back cover of this manual)  
before contacting Customer Care.  
SEARS CUSTOMERS:  
1-800-4-MY-HOME  
®
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
(1-800-469-4663)  
KMART CUSTOMERS:  
1-877-992-5999  
Mon.–Fri., 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.  
CAUTION  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Part 287002 R0809A  
Printed in China © 2009 ICON IP, Inc.  
 
PART LIST  
SEARS MODEL NO. 831.15891.1; KMART MODEL NO. WEBE0938.1  
R0809A  
IMPORTANT PRECAUTIONS  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
1
2
1
1
1
2
1
1
1
6
2
1
1
1
1
1
8
11  
7
1
1
4
4
4
5
1
4
1
2
6
Upright  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
*
4
1
1
4
4
4
1
2
4
2
1
2
2
1
2
1
2
1
1
2
1
2
2
2
2
M6 x 38mm Screw  
Curl Knob  
instructions in this manual and all warnings on your weight bench before using your weight bench.  
ICON assumes no responsibility for personal injury or property damage sustained by or through the  
use of this product.  
2
Frame  
3
Crossbar  
M10 x 63mm Bolt  
M10 Locknut  
4
Leg Lever  
5
Backrest Tube  
Backrest  
M10 Washer  
1. Before beginning any exercise program,  
consult your physician. This is especially  
important for persons over age 35 or per-  
sons with pre-existing health problems.  
11. Always place the same amount of weight on  
both ends of the barbell. While adding or  
removing weights, always keep some weight  
on both ends of the barbell to prevent the  
barbell from tipping. Always secure weights  
with the weight collars.  
6
25mm Square Inner Cap  
M10 x 137mm Bolt  
M8 x 42mm Carriage Bolt  
15-pound Weight  
M8 x 40mm Bolt  
Outer Bar  
7
Backrest Support  
Front Leg  
8
9
19mm Round Inner Cap  
Pad Tube  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
2. Use the weight bench only as described in  
this manual.  
Seat  
Weight Carriage  
Stabilizer  
Roll Pin  
12. The weight bench is designed to support a  
maximum user weight of 300 lbs. (136 kg)  
and a maximum total weight of 410 lbs. (186  
kg). Do not place more than 110 lbs. (50 kg),  
including a barbell and weights, on the  
Weight Collar  
3. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
Lat Tower  
Inner Bar  
Lat Bar  
10-lb. Weight  
M8 Washer  
Curl Pad  
M8 Locknut  
Lat Tower Bushing  
M10 x 50mm Bolt  
M10 x 20mm Bolt  
Pulley Spacer  
Cable Clip  
4. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
weight rests. Do not place more than 110 lbs.  
(50 kg) on the weight carriage. Do not place  
more than 50 lbs. (23 kg) on the leg lever.  
M8 x 55mm Bolt  
Cable  
25mm Round Angled Cap  
38mm Square Inner Cap  
30mm Square Inner Cap  
Foam Pad  
5. Keep the weight bench indoors, away from  
moisture and dust. Place the weight bench  
on a level surface, with a mat beneath it to  
protect the floor or carpet. Make sure that  
there is enough clearance around the weight  
bench to mount, dismount, and use the  
weight bench.  
13. Always remove the curl post and the lat  
tower from the front leg before using the leg  
lever.  
Weight Clip  
Weight Spacer  
32mm Square Inner Cap  
25mm Thin Round Inner Cap  
Pulley  
25mm Thick Round Inner Cap  
Userʼs Manual  
14. Before using the leg lever, place a barbell  
with the same amount of weight on the  
weight rests to balance the bench.  
M6 Washer  
Curl Post  
*
Exercise Guide  
Lat Handgrip  
M6 x 16mm Screw  
*
Grease Packet  
6. Inspect and properly tighten all parts regular-  
ly. Replace any worn parts immediately.  
15. Before using the backrest in an inclined  
position or a level position, make sure that  
the backrest support is inserted fully into the  
uprights and that it is turned to the locked  
position.  
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
7. Keep children under age 12 and pets away  
from the weight bench at all times.  
8. Keep hands and feet away from moving  
parts.  
16. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
9. Always wear athletic shoes for foot protec-  
tion while using the weight bench.  
17. Always exercise with a partner. Your partner  
should stand behind you to catch the barbell  
if you cannot complete a repetition.  
10. Do not use a barbell that is longer than 5 ft.  
(1.5 m) with the weight bench.  
14  
3
 
EXERCISE LOG  
BEFORE YOU BEGIN  
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.  
Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.  
Thank you for selecting the WEIDER PRO™ 290 W  
weight bench. The versatile 290 W weight bench is  
designed to develop every major muscle group of the  
body. Whether your goal is to tone your body, build  
dramatic muscle size and strength, or develop a  
healthier cardiovascular system, the weight bench will  
help you to achieve the specific results you want.  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
Strength  
Exercise  
Exercise  
Lbs. Sets Reps  
Lbs. Sets Reps  
Date:  
6.  
1.  
2.  
3.  
4.  
5.  
7.  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
8.  
For your benefit, read this manual carefully before  
using the weight bench. If you have questions after  
9.  
10.  
ASSEMBLED DIMENSIONS:  
Height: 6 ft. (183 cm)  
Width: 5 ft. (152 cm)  
Depth: 5 ft. (152 cm)  
Weight: 146 lbs. (66 kg)  
Aerobic  
Exercise  
Time Distance Speed  
Lbs. Sets Reps  
Date:  
Weight Rest  
Barbell  
Strength  
Exercise  
Exercise  
Lbs. Sets Reps  
Date:  
Lat Bar  
6.  
1.  
2.  
3.  
4.  
5.  
Lat Tower  
Backrest Support  
Upright  
7.  
Backrest  
8.  
9.  
10.  
Aerobic  
Seat  
Exercise  
Time Distance Speed  
Lbs. Sets Reps  
Date:  
Leg Lever  
Adjustment Knob  
Weight Tube  
Strength  
Exercise  
Exercise  
Lbs. Sets Reps  
Date:  
6.  
1.  
2.  
3.  
4.  
5.  
7.  
8.  
9.  
10.  
Aerobic  
Exercise  
Time Distance Speed  
Date:  
4
13  
 
EXERCISE GUIDELINES  
PART IDENTIFICATION CHART  
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below  
each part refers to the key number of the part from the PART LIST near the end of this manual. Note: If a part  
is not in the hardware kit, check to see if it has been preattached.  
FOUR TYPES OF STRENGTH WORKOUTS  
workout, and the numbers of repetitions and sets to  
complete. Progress at your own pace and be sensitive  
to your bodyʼs signals. Follow each strength workout  
with at least one day of rest.  
Note: A “repetition” is one complete cycle of an exer-  
cise, such as one sit-up. A “set” is a series of  
repetitions.  
Warming Up—Start with 5 to 10 minutes of stretching  
Muscle Building—Work your muscles near their max-  
and light exercise. A warm-up increases your body  
imum capacity and progressively increase the intensity temperature, heart rate, and circulation in preparation  
of your exercise. Adjust the intensity level of an indi-  
vidual exercise as follows:  
for exercise.  
M10 x 137mm Bolt (36)  
• Change the amount of resistance used.  
Working Out—Include 6 to 10 different exercises in  
• Change the number of repetitions or sets performed. each workout. Select exercises for every major muscle  
group, emphasizing areas that you want to develop.  
Use your own judgment to determine the amount of  
resistance that is right for you. Begin with 3 sets of 8  
repetitions for each exercise that you perform. Rest for  
3 minutes after each set. When you can complete 3  
sets of 12 repetitions without difficulty, increase the  
amount of resistance.  
To give balance and variety to your workouts, vary the  
exercises from workout to workout.  
M10 x 63mm Bolt (32)  
M8 Locknut (17)  
Cooling Down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
M6 Washer (26)  
M8 x 55mm Bolt (18)  
ToningTone your muscles by working them to a  
moderate percentage of their capacity. Select a mod-  
erate amount of resistance and increase the number  
of repetitions in each set. Complete as many sets of  
15 to 20 repetitions as possible without discomfort.  
Rest for 1 minute after each set. Work your muscles  
by completing more sets rather than by using high  
amounts of resistance.  
EXERCISE FORM  
Move through the full range of motion for each exer-  
cise and move only the appropriate parts of the body.  
Perform the repetitions in each set smoothly and with-  
out pausing. The exertion stage of each repetition  
should last about half as long as the return stage.  
Exhale during the exertion stage of each repetition  
and inhale during the return stroke. Never hold your  
breath.  
M10 Locknut (33)  
M8 Washer (16)  
M10 x 50mm Bolt (47)  
Weight LossTo lose weight, use a low amount of  
resistance and increase the number of repetitions in  
each set. Exercise for 20 to 30 minutes, resting for a  
maximum of 30 seconds between sets.  
M10 x 20mm Bolt (48)  
M8 x 42mm Carriage Bolt (37)  
Rest for a short period of time after each set:  
• Muscle Building—Rest for three minutes after each  
set.  
M10 Washer (34)  
Cross Training—Combine strength training and aero-  
bic exercise by following this type of program:  
• Strength workouts on Monday, Wednesday, and  
Friday.  
Toning—Rest for one minute after each set.  
• Weight Loss—Rest for 30 seconds after each set.  
M8 x 40mm Bolt (39)  
M6 x 16mm Screw (29)  
STAYING MOTIVATED  
• 20 to 30 minutes of aerobic exercise on Tuesday  
and Thursday.  
For motivation, keep a record of each workout. Write  
the date, the exercises performed, the resistance  
used, and the numbers of sets and repetitions com-  
pleted. Record your weight and key body  
measurements once a month. To achieve good  
results, make exercise a regular and enjoyable part of  
your life.  
• One full day of rest each week to give your body  
time to regenerate.  
M6 x 38mm Screw (30)  
WORKOUT GUIDELINES  
Familiarize yourself with the equipment and learn the  
proper form for each exercise. Use your own judgment  
to determine the appropriate length of time for each  
12  
5
 
ATTACHING WEIGHTS TO THE BARBELL  
ASSEMBLY  
42  
Slide the same amount of Weight (38, 44) onto  
both ends of the barbell. Then, slide the two Weight  
Collars (42) against the Weights. Fully tighten the  
handles on the Weight Collars.  
44  
38  
To make assembly easier, carefully read the  
following assembly tips:  
• The included grease and the following tools (not  
included) may be required for assembly:  
Barbell  
Assembly requires two persons.  
Two adjustable wrenches  
One hammer  
38  
WARNING:  
Do not place more  
44  
than 100 lbs. (45 kg) on the barbell. Always  
secure the Weights (38, 44) on the barbell  
with the Weight Collars (42). Place an equal  
amount of weight on each side of the bar-  
bell.  
Because of its weight and size, the weight bench  
should be assembled in the location where it will  
be used. Make sure that there is enough clear-  
ance to walk around the weight bench as you  
assemble it.  
One standard screwdriver  
42  
One Phillips screwdriver  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
ATTACHING THE CURL PAD OR THE LAT  
TOWER  
45  
For help identifying small parts, use the PART  
For some exercises, the Curl Pad (45) must be  
attached to the weight bench. Remove the 32mm  
Square Inner Cap (53) from the Front Leg (8). Next,  
insert the Curl Post (27) into the Front Leg, and  
align an adjustment hole in the Curl Post with the  
adjustment hole in the Front Leg. Then, secure the  
Curl Post with the Curl Knob (31).  
IDENTIFICATION CHART on page 5.  
1.  
1
To make assembly easier, read the assem-  
27  
53  
bly tips at the top of this page before you  
assemble the weight bench.  
14  
Hole  
The Lat Tower (14) can be attached in the same  
way.  
Orient the Crossbar (3) so that the warning decals  
are on top.  
1
Note: When the Curl Pad (45) or the Lat Tower  
(14) are not being used, store them away from  
the weight bench, and insert the 32mm Square  
Inner Cap (53) into the Front Leg (8).  
Adjustment Hole  
31  
Attach the Crossbar (3) to one of the Uprights (1)  
with two M8 x 55mm Bolts (18), two M8 Washers  
(16), and two M8 Locknuts (17); do not tighten  
the Locknuts yet.  
8
1
3
18  
Attach the Crossbar (3) to the other Upright (1)  
in the same way.  
ATTACHING THE LAT BAR  
16  
19  
Attach the Lat Bar (15) to the Cable (19) with a  
Cable Clip (50). Remove the Lat Bar when perform-  
ing an exercise that does not require it.  
Warning  
Decals  
18  
17  
50  
15  
2. Orient the Stabilizer (13) so that the indented  
holes are facing the floor.  
2
Attach the Stabilizer (13) to the Front Leg (8) with  
two M8 x 42mm Carriage Bolts (37) and two M8  
Locknuts (17); do not tighten the Locknuts yet.  
8
17  
17  
13  
Indents  
37  
6
11  
 
3. Attach the Front Leg (8) to the Frame (2) with two  
M8 x 40mm Bolts (39), two M8 Washers (16), and  
two M8 Locknuts (17); do not tighten the  
Locknuts yet.  
3
2
39  
ADJUSTMENT  
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see  
the correct form for several exercises.  
16  
Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts  
immediately. Clean the weight bench with a damp cloth and a mild, non-abrasive detergent; do not use sol-  
vents to clean the weight bench.  
17  
8
ADJUSTING THE BACKREST  
1
6
The Backrest (6) can be used in a declined posi-  
tion, a level position, or any of three inclined  
positions. To use the Backrest in a declined posi-  
tion, remove the Backrest Support (7) and lay the  
Backrest on the Crossbar (3).  
1
4. Attach the Frame (2) to the Crossbar (3) with three  
M8 x 55mm Bolts (18), two M8 Washers (16), and  
three M8 Locknuts (17); do not tighten the  
Locknuts yet.  
4
18  
17  
3
16  
7
To use the Backrest (6) in a level position or an  
inclined position, insert the Backrest Support (7)  
into a set of holes in the Uprights (1). Rotate the  
Backrest Support to the locked position, with the  
locking pin wrapped around the left Upright. Then,  
rest the Backrest on the Backrest Support.  
3
2
Locking  
Pin  
17  
18  
ATTACHING WEIGHTS TO THE WEIGHT  
CARRIAGE OR THE LEG LEVER  
5. Apply some of the included grease to an M10 x  
63mm Bolt (32).  
5
Grease  
32  
To use the Weight Carriage (12), first slide the  
Weight Spacers (52) onto the Weight Carriage as  
shown. Next, slide the desired Weights (38, 44)  
onto the Weight Carriage. Then, secure the  
Weights with the two Weight Clips (51).  
Attach the Leg Lever (4) to the Front Leg (8) with  
the M10 x 63mm Bolt (32) and an M10 Locknut  
(33). Do not overtighten the Locknut; the Leg  
Lever must pivot easily.  
4
33  
To use the Leg Lever (4), slide the desired Weights  
(38, 44) onto the weight tube on the Leg Lever.  
8
12  
38, 44  
51  
38, 44  
WARNING:  
Do not place more  
52  
than 110 lbs. (50 kg) on the Weight Carriage  
(12). Always secure the Weights (38, 44)  
with the Weight Clips (51).  
6. Insert a Pad Tube (10) into a hole in the Leg  
Lever (4). Slide two Foam Pads (23) onto the Pad  
Tube.  
6
23  
4
51  
4
10  
Do not place more than 50 lbs. (23 kg) on the  
Attach the other Pad Tube (10) and Foam Pads  
(23) in the same way.  
Leg Lever (4) When using the Leg Lever,  
.
place a barbell with the same amount of  
weight on the weight rests to balance the  
bench.  
23  
Weight  
Tube  
38, 44  
10  
23  
23  
10  
7
 
7. Orient the Backrest Tubes (5) and the Backrest  
(6) as shown.  
10. Attach the Curl Pad (45) to the Curl Post (27) with  
two M6 x 16mm Screws (29).  
7
10  
45  
6
Attach the Backrest Tubes (5) to the Backrest (6)  
with four M6 x 38mm Screws (30) and four M6  
Washers (26); do not tighten the Screws yet.  
27  
29  
26  
5
30  
26  
30  
Holes  
11. Route the Cable (19) through the Lat Tower (14)  
and over the Pulley (25). Make sure that the  
Cable is under the lat bar rest.  
11  
Lat Bar  
33  
Rest  
34  
49  
8. Insert the Backrest Support (7) into a set of holes  
in the Uprights (1). Rotate the Backrest Support to  
the locked position, with the locking pin wrapped  
around the left Upright.  
8
Attach the Pulley (25) inside the Lat Tower (14)  
with an M10 x 50mm Bolt (47), two M10 Washers  
(34), two Pulley Spacers (49), and an M10  
Locknut (33).  
1
25  
49  
14  
34  
47  
Apply grease to an M10 x 137mm Bolt (36).  
1
19  
Grease  
Next, insert an M10 x 20mm Bolt (48) into the  
bracket on the Weight Carriage (12) from the side  
shown.  
Attach the Backrest Tubes (5) to the welded tube  
on the Frame (2) with the M10 x 137mm Bolt (36),  
two M10 Washers (34), and an M10 Locknut (33).  
Do not overtighten the Locknut; the Backrest  
Tubes must pivot easily.  
34  
7
Slide the Weight Carriage (12) onto the Lat Tower  
(14). Make sure that the bracket on the Weight  
Carriage and the lat bar rest on the Lat Tower  
are on opposite sides of the Lat Tower. Attach  
the Cable (19) to the M10 x 20mm Bolt (48) with  
an M10 Locknut (33).  
36  
2
5
48  
33  
See steps 1–4. Tighten the M8 Locknuts (17).  
See step 7. Tighten the M6 x 38mm Screws (30).  
Locking  
Pin  
33  
34  
Welded  
Tube  
12  
Bracket  
9. Attach the Seat (11) to the Frame (2) with four M6  
x 16mm Screws (29).  
9
11  
2
12. Insert the Inner Bar (43) into the Outer Bar (40)  
and align the indicated holes. Using a hammer,  
tap the two Roll Pins (41) into the holes until they  
are flush with the Outer Bar.  
12  
43  
Holes  
41  
41  
Holes  
40  
29  
13. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware  
may be left over after assembly is completed. The use of all remaining parts will be explained in  
ADJUSTMENT, starting on page 10.  
8
9
 

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